Nutrition in Plano

While fad diets come and go, an eating plan based on whole foods is always the way to go when it comes to health and weight loss. Our approach to nutrition in our practice includes identifying areas of deficiency in your diet. We’ll also look at things like exercise, sleep, stress, and more.

You’ll be equipped with the tools you need to make crucial changes in your diet that can make a real difference. Perhaps best of all, you don’t have to drink nasty-tasting shakes or fill your cart with supplements. Contact us today and see how a Plano chiropractor can help you today!

Are you looking for a solution to a nutrition-related issue? The many symptoms that can benefit from a wellness nutrition program at Optimal Spine Wellness Center include:

• Acid reflux
• Allergies
• Asthma
• Autoimmune conditions
• Fibromyalgia
• Inflammation
• Insomnia
• Leaky gut syndrome
• Skin conditions
• Thyroid dysfunction

Your wellness program will be created for you based on your specific issue. You don’t have to have an issue to benefit from nutrition. It can also be used simply to get your well-being back on track.

What Sets Our Program Apart?

A defining aspect of our program, that sets it apart from other weight-loss programs, is our focus on long-term solutions and whole-body wellness. This is very different from typical short-lived weight loss solutions, which can often result in even poorer health than before starting. Wellness, or whole-body care, focuses on long-term health, as well as the key lifestyle factors necessary to achieve it.

Some of the key lifestyle factors assessed in our program include nutrient density and nutrient deficiencies in our diet, physical activity, sleep, emotional stress, and overall toxic burden. In addition, our program is education-based. It is our goal to provide you with the education and tools necessary for you to make long-term, meaningful lifestyle changes through a real food style of eating, without the use of artificial meal replacements or excessive supplementation.

Does my nutrition and lifestyle play a role in my back or neck pain?

Absolutely. Many of us tend to think and treat our bodies like a group of separate parts, but in reality, our body is one unified system dependent on each part for the whole to function properly. The foods we eat all the way to the emotional stress we experience contribute to how quickly we heal and recover from physical stresses and injuries to our body. This has a lot to do with how our lifestyle affects our inflammation levels, which lie at the heart of most chronic diseases and chronic pain. At Optimal Spine Wellness Center, we target all aspects of health, ensuring that no stone is left unturned when it comes to helping you heal from injuries or eliminate chronic pain. Other conditions that nutrition and lifestyle play a role in include digestive issues, such as acid reflux, thyroid dysfunction, insomnia, skin conditions, asthma, and allergies.

What health issues besides weight loss can your wellness program help me with?

The food you put in your body has a wide-ranging impact on more than how you look. A nutrition plan that consists of nutrient-dense, low-inflammatory, whole food not only fosters weight loss, it will greatly improve how your body functions and heals injuries and chronic pain. In addition, it also strengthens your immune system’s ability to fight off illness and keep your cholesterol, blood pressure, and blood sugar at healthy levels, resulting in health and vitality. As you may know, weight loss in itself, will improve your quality of life by lowering your risk for many weight-related health issues, such as back pain, joint deterioration, heart disease, type II diabetes, pregnancy problems, and sleep apnea, among many others.

That is why we promote the importance of targeting all aspects of your health. We’ll leave no stone unturned when it comes to eliminating your pain or dysfunction.